WHY IS A REST DAY IMPORTANT WHEN EXERCISING?

WHY IS A REST DAY IMPORTANT WHEN EXERCISING?

July 27, 2020 10 Comments

Resting is important for many reasons. The body needs time to recover, and if it doesn't, it can end up injured and overworked leading to a decline in overall performance. The key is always staying efficient and productive when working out.

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5 HEALTHY SNACKS... THAT TASTE GREAT!

5 HEALTHY SNACKS... THAT TASTE GREAT!

July 27, 2020 10 Comments

The odds are against us in the snack world. We are teased with pretty packaging and labels that read "HEALTHY" or "LOW FAT" followed by pathetic serving sizes. We must fight the snack fight and put in that extra effort to not ruin our diet. 

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WORKING OUT WITH SORE MUSCLES: IS IT OK?

WORKING OUT WITH SORE MUSCLES: IS IT OK?

July 27, 2020 10 Comments

Let's first discuss what soreness actually is and then the Do's and Don'ts when working out while sore.

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QUARANTINE DIET

QUARANTINE DIET

July 01, 2020 14 Comments

Food is fuel and it must be matched with our levels of activity. I learned how to adjust my macronutrients to lose the weight I had gained and maintain the body that makes me feel like myself.

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3-INGREDIENT CINNAMON BUNS

3-INGREDIENT CINNAMON BUNS

June 23, 2020 10 Comments

Ok, so, let's get to these blueberry cinnamon buns! I found this idea on Instagram, then I went ahead and changed it a bit. It takes about 20 minutes to prepare and bakes for 20 minutes.

 

What you'll need:
  • 1 cup self-rising flour (any kind)

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HOW TO BUILD AN AT-HOME WORKOUT

HOW TO BUILD AN AT-HOME WORKOUT

April 17, 2020 4 Comments

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EBOOK: MACRONUTRIENTS

April 10, 2020 4 Comments

I wrote this eBook as a way to introduce how I'd be helping my clients with their diets.  The best way for you to understand your macronutrients is by first understanding what they are and how to "count" them.

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PROTEIN BAR RECIPE: PB&J BALLS

PROTEIN BAR RECIPE: PB&J BALLS

April 09, 2020 2 Comments

This recipe makes 8-10 balls but you can make them smaller or bigger to change the quantity!  Also, depending on what brand you use, you'll be getting up to 5g of protein per ball!

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FASTED CARDIO EXPLAINED

FASTED CARDIO EXPLAINED

April 06, 2020 2 Comments

Fasted cardio is an easy way to put your body in a fasted state, causing it to burn the fat that has been created and stored in unwanted parts of your body, that stubborn fat.

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FITNESS AND... DONUTS?

FITNESS AND... DONUTS?

April 06, 2020

The best part about counting your macros is that YOU get to choose how YOU fill them. No, you don’t just need to eat lettuce and turkey all day.

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Burning calories without working out, secret to burning calories, weight training calorie burn, losing weight without working out, workout free calorie burn, allegra paris health

THE SECRET TO BURNING CALORIES... WITHOUT WORKING OUT?

April 06, 2020

Muscle eats fat not only while we lift weights but after as well. Unlike cardio, weight lifting increases calories burned while not working out. How? 

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BREAKFAST: 4 INGREDIENTS

BREAKFAST: 4 INGREDIENTS

March 11, 2020

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