By now, we've had to get used to this new normal and make some changes. But who says change has to be negative?
I've created a list of quarantine routine additions that have made a super positive impact on me mentally and physically.
The odds are against us in the snack world. We are teased with pretty packaging and labels that read "HEALTHY" or "LOW FAT" followed by pathetic serving sizes. We must fight the snack fight and put in that extra effort to not ruin our diet.
Food is fuel and it must be matched with our levels of activity. I learned how to adjust my macronutrients to lose the weight I had gained and maintain the body that makes me feel like myself.
Ok, so, let's get to these blueberry cinnamon buns! I found this idea on Instagram, then I went ahead and changed it a bit. It takes about 20 minutes to prepare and bakes for 20 minutes.