WHY YOU MIGHT GAIN WEIGHT WHEN YOU START EXERCISING

WHY YOU MIGHT GAIN WEIGHT WHEN YOU START EXERCISING

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HEALTHY QUARANTINE ROUTINE

HEALTHY QUARANTINE ROUTINE

By now, we've had to get used to this new normal and make some changes.  But who says change has to be negative?

I've created a list of quarantine routine additions that have made a super positive impact on me mentally and physically.

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THE IMPORTANCE OF LYMPHATIC DRAINING

THE IMPORTANCE OF LYMPHATIC DRAINING

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WHY IS A REST DAY IMPORTANT WHEN EXERCISING?

WHY IS A REST DAY IMPORTANT WHEN EXERCISING?

Resting is important for many reasons. The body needs time to recover, and if it doesn't, it can end up injured and overworked leading to a decline in overall performance. The key is always staying efficient and productive when working out.

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5 HEALTHY SNACKS... THAT TASTE GREAT!

5 HEALTHY SNACKS... THAT TASTE GREAT!

The odds are against us in the snack world. We are teased with pretty packaging and labels that read "HEALTHY" or "LOW FAT" followed by pathetic serving sizes. We must fight the snack fight and put in that extra effort to not ruin our diet. 

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WORKING OUT WITH SORE MUSCLES: IS IT OK?

WORKING OUT WITH SORE MUSCLES: IS IT OK?

Let's first discuss what soreness actually is and then the Do's and Don'ts when working out while sore.

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QUARANTINE DIET

QUARANTINE DIET

Food is fuel and it must be matched with our levels of activity. I learned how to adjust my macronutrients to lose the weight I had gained and maintain the body that makes me feel like myself.

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3-INGREDIENT CINNAMON BUNS

3-INGREDIENT CINNAMON BUNS

Ok, so, let's get to these blueberry cinnamon buns! I found this idea on Instagram, then I went ahead and changed it a bit. It takes about 20 minutes to prepare and bakes for 20 minutes.

 

What you'll need:
  • 1 cup self-rising flour (any kind)

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HOW TO BUILD AN AT-HOME WORKOUT

HOW TO BUILD AN AT-HOME WORKOUT

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