macronutrients ebook, intro to macros, eating for results, macro-friendly recipes, macro friendly food, macronutrient meals, macro ebook, allegra paris health

EBOOK: MACRONUTRIENTS

I wrote this eBook as a way to introduce how I'd be helping my clients with their diets.  The best way for you to understand your macronutrients is by first understanding what they are and how to "count" them.

Continue Reading

PROTEIN BAR RECIPE: PB&J BALLS

PROTEIN BAR RECIPE: PB&J BALLS

This recipe makes 8-10 balls but you can make them smaller or bigger to change the quantity!  Also, depending on what brand you use, you'll be getting up to 5g of protein per ball!

Continue Reading

FASTED CARDIO EXPLAINED

FASTED CARDIO EXPLAINED

Fasted cardio is an easy way to put your body in a fasted state, causing it to burn the fat that has been created and stored in unwanted parts of your body, that stubborn fat.

Continue Reading


FITNESS AND... DONUTS?

FITNESS AND... DONUTS?

The best part about counting your macros is that YOU get to choose how YOU fill them. No, you don’t just need to eat lettuce and turkey all day.

Continue Reading

Burning calories without working out, secret to burning calories, weight training calorie burn, losing weight without working out, workout free calorie burn, allegra paris health

THE SECRET TO BURNING CALORIES... WITHOUT WORKING OUT?

Muscle eats fat not only while we lift weights but after as well. Unlike cardio, weight lifting increases calories burned while not working out. How? 

Continue Reading

BREAKFAST: 4 INGREDIENTS

BREAKFAST: 4 INGREDIENTS

After years of using myself as a test subject, I finally feel like I found the most efficient breakfast- at least for me and my macronutrient ratio!

Continue Reading


intermittent fasting at home, intermittent fasting good or bad, why to fast, intermittent fasting, good or bad intermittent fasting, allegra paris health

INTERMITTENT FASTING: IS IT RIGHT FOR YOU?

Continue Reading

timing cardio, how to time your cardio, cardio planning, how to plan cardio, best time of day for cardio, time of day for cardio, cardio time, allegra paris health, at home cardio workout

CARDIO: TIMING IS EVERYTHING

Continue Reading

cheat meals or cheat days, cheat day is wrong, cheat meal is better, single cheat meal explained, cheat day explained, why a cheat meal, allegra paris health

CHEAT DAYS OR CHEAT MEALS?

Continue Reading



×
Welcome Newcomer