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The Secret to Burning Calories Without Working Out

The Secret to Burning Calories Without Working Out

Muscle eats fat not only while we lift weights but after as well. Unlike cardio, weight lifting increases calories burned while not working out. How? 

Fitness and... Donuts?

Normally, when we think of donuts, we think of the deliciously fluffy and greasy breakfast desserts that are anything but conducive to fitness. That’s why all of the personal trainer... Read More
Fitness and... Donuts?
Fasted Cardio: Do or Don't?

Fasted Cardio: Do or Don't?

Fasted cardio is an easy way to put your body in a fasted state, causing it to burn the fat that has been created and stored in unwanted parts of your body, that stubborn fat.

Five Reasons to Embrace the Leggings Trend

Here at Allegra Paris Active, we love leggings! We love them so much that we make our own sustainable collections.
Allegra Paris Active, Allegra Paris, Leggings, Activewear, Athleisure, Workout Pants, New York City Activewear, NYC Athleisure

Welcome!

After a year of cutting, sewing, planning, and collaborating, #TeamAP is finally here. Are you ready to join the team?