Muscle eats fat not only while we lift weights but after as well. Unlike cardio, weight lifting increases calories burned while not working out. How?
Normally, when we think of donuts, we think of the deliciously fluffy and greasy breakfast desserts that are anything but conducive to fitness. That’s why all of the personal trainer... Read More
Fasted cardio is an easy way to put your body in a fasted state, causing it to burn the fat that has been created and stored in unwanted parts of your body, that stubborn fat.
Here at Allegra Paris Active, we love leggings! We love them so much that we make our own sustainable collections.
After a year of cutting, sewing, planning, and collaborating, #TeamAP is finally here. Are you ready to join the team?
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