The Secret to Burning Calories Without Working Out
Muscle eats fat not only while we lift weights but after as well. Unlike cardio, weight lifting increases calories burned while not working out. How?Read more
Fitness and... Donuts?
Normally, when we think of donuts, we think of the deliciously fluffy and greasy breakfast desserts that are anything but conducive to fitness. That’s why all of the personal trainer...Read more
Fasted Cardio: Do or Don't?
Fasted cardio is an easy way to put your body in a fasted state, causing it to burn the fat that has been created and stored in unwanted parts of your body, that stubborn fat.Read more
My Go-To Meal Prep Company
I recommend DFit to all of my personal training clients, as I firsthand know how delicious and effective the food is for achieving your fitness goals.
Five Reasons to Embrace the Leggings Trend
Here at Allegra Paris Active, we love leggings! We love them so much that we make our own sustainable collections.Read more