This eBook discusses macronutrients, intentional eating, and intermittent fasting.
In the back are two meal plan options for each profile:
1. Low Carb, High Protein
2. Medium Carb, Medium Protein
3. High Carb, Medium Protein
I also discuss what kind of lifestyle matches each plan. These meal plans are meant to be interchangeable based on your circumstances and daily schedule.
***Once you complete your purchase, the eBook will be emailed to you. Make sure to include your full name and email with your purchase!