This eBook explains what macronutrients are and how to "count" them.  I discuss the macronutrient ratio and how to determine your personalized macros.

In the back of the book is a list of example meals that are easy, healthy, and designed to fit your macros!

***Once you complete your purchase, the eBook will be emailed to you.  Make sure to include your full name and email with your purchase!

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