ABOUT ALLEGRA PARIS
Hi! My name is Allegra Paris Fasulo and I'm a certified personal trainer, online fitness coach, and owner & designer of Allegra Paris Brand.
Growing up on a farm in Upstate New York, I rode horses, did gymnastics, and ran track & cross country. Once I moved to NYC, I started taking group fitness classes and fell in love. Shortly after, I became a certified personal trainer through the National Academy of Sports Medicine. After that, I studied stretch therapy and muscular imbalances at a stretch therapy facility in Manhattan. I also graduated from The Fashion Institute of Technology with a Bachelor's Degree in Entrepreneurial Studies and an Associate's Degree in Fashion Business Management.
I launched Allegra Paris Swim in school, which started out as an online hand-painted swimwear business. My brand now consists of activewear & swimwear but I've continued creating hand-painted designs!
I started training private clients and became a founding trainer at a boxing & circuit training group fitness studio. I quickly realized how passionate I was about helping others develop a love for exercising.
Working out became a means of therapy for me after losing my dad in 2017. I realized releasing endorphins and moving my body is essential for my mental health. I am so motivated to help others learn about this tool and utilize it to their advantage as well.
AP FIT Programs
My AP FIT Programs are inspired by my personal training clients and how different each individual is.
My programs are 100% customized because I believe everyone requires their own unique workout and meal plans to see results.
My style of training focuses on sculpting the body through a combination of bodyweight workouts and weight training, building a mind-body relationship, and developing a strong understanding of macronutrients.
I also incorporate virtual personal training because I get to spend time with each person and learn their workout style, diet preferences, and thought processes.