This video is 13 minutes of lower body weight training.
For the upper body, a set of 5lb-8lb dumbbells is suggested. For lower body, a single 25lb-45lb dumbbell is suggested!
You can also use a kettlebell for the deadlifts and squats.
This is a set of 4 exercises, 10 reps of each, repeated 3 times through. However, feel free to repeat this circuit more than 3 times.