25 Minute Lower Body: My Go-To Circuit

This is a 25 minute video focused on weight training the lower body.

I encourage you to do my 'Dynamic Warmup' video to get the blood flowing before you lift heavy!

This circuit is my go-to for lower body; I do it 2-3x a week!  I'm a firm believer in lateral movements to target and grow those glutes!

Equipment: single 20lb-50lb dumbbell

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