6 Minute Upper Body

This is a 6 minute weight training video focused on upper body.  I am using 5lb dumbbells; however, I prefer to use 7.5lbs- I just don't have them available!

This circuit is 4 exercises, 10 reps each, repeated 3 times through!

When you go lower in weight, you want to increase your reps.  If you use 5lb dumbbells, feel free to repeat this circuit more than 3 times!

I recommend doing my 'Dynamic Warmup' video before you do this circuit.  If you are looking to get in a full body workout, pair this circuit with a weighted ab and lower body video!

Equipment: set of 5lb-7.5lb dumbbells


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