8 Minute Upper Body

This is an 8 minute weighted upper body circuit.

I prefer to use 7.5lb dumbbells, but since I don't have them, I'm using 5lb weights.  With 5lbs, you can choose to complete more than 3 sets and go for higher reps.  If you choose to use 10lb dumbbells, you can complete this set with slightly less reps.

There are 4 exercises, 10 reps of each, repeated 3 times through!

I recommend doing my 'Dynamic Warmup' video first, then pair this video with weighted abs and weighted legs for a FULL BODY lift!

Equipment: set of 5lb-10lb dumbbells

Welcome Newcomer