This eBook discusses macronutrients, intentional eating, and intermittent fasting.

In the back are two meal plan options for each profile:

1. Low Carb, High Protein

2. Medium Carb, Medium Protein

3. High Carb, Medium Protein

I also discuss what kind of lifestyle matches each plan.  These meal plans are meant to be interchangeable based on your circumstances and daily schedule.

***Once you complete your purchase, the eBook will be emailed to you.  Make sure to include your full name and email with your purchase!

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