eBook: Macronutrients

Learn what macronutrients are and how to "count" them.  I discuss the macronutrient ratio and how to determine your personalized macros.

This eBook also includes a list of suggested meals that are easy, healthy, and designed to fit YOUR macronutrients!

***Once you complete your purchase, the eBook will be emailed to you.  Make sure to include your full name and email with your purchase!