This eBook explains what macronutrients are and how to "count" them.  I discuss the macronutrient ratio and how to determine your personalized macros.

In the back of the book is a list of example meals that are easy, healthy, and designed to fit your macros!

Once you complete your purchase, the eBook will be emailed to you.  Make sure to include your full name and email with your purchase!

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