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Take your Bikini Body workouts on the go


Download Allegra Paris Bikini Body App and get access to over 50+ follow-along workouts Allegra filmed for the gym or at-home. You'll also get her nutrition guides which include example meal plans and how to navigate a menu when dining out! Lastly, there is a chat section where you can message with others in the Bikini Body community. Begin your 7-day free trial today!

Allegra Paris Bikini Body App screenshots to show the workouts and programs

POP UP WORKOUTS

Allegra Paris in a bikini on the beach holding her signature Allegra Paris Bikini Body resistance band

MEET ALLEGRA PARIS

Allegra Paris Fasulo grew up in Upstate New York on a farm, riding horses and playing high school sports. Fitness was always a huge part of her life, but it wasn’t until she lost a parent that she learned how to use it as a means of therapy and even self love.

Allegra is now a passionate trainer, nutrition coach, and business owner who believes that fitness is more than working out — it's one of the best ways to support your mental health.

She is certified in personal training, nutrition coaching, prenatal and postpartum training, and versed in several recovery techniques including progressive dynamic stretching and yoga.

Bikini Body classes, taught by Allegra, are designed to sculpt the full body, with a particular emphasis on toning the abs and building the glutes.

Whether you're a beginner or advanced, Allegra provides personalized guidance to ensure you will reach your goals with confidence.

BIKINI BODY NEWSLETTER

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TESTIMONIALS

A before and after photo of Allegra's client Jennifer's transformation
JENNIFER J.
A before and after photo of Allegra's client Christi's transformation
CHRISTY R.
A before and after photo of Allegra's client Gabriella's transformation
GABRIELA B.
A before and after photo of Allegra's client Cassie's transformation
CASSIE M.
A before and after photo of Allegra's client Megan's transformation
MEGAN M.
A before and after photo of Allegra's client Kaitlyn's transformation
KAITLYN J.

THE BIKINI BODY PODCAST

WHERE FITNESS & NUTRITION MEET REALITY


Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE!

Allegra Paris Bikini Body podcast artwork

INSTAGRAM

Follow @allegraparis & @allegraparisbikinibody for workouts, nutrition tips, and pop up workout class details!

Y’all the fry bowl is undefeated please try it ?! Hydration by the one and only @splendorwater ? #whatieat #wieiad #macros #highprotein
Y’all the fry bowl is undefeated please try it 🍟! Hydration by the one and only @splendorwater 🤤 #whatieat #wieiad #macros #highprotein
A simple yet yummy day of eating to maintain my body between runways & photoshoots! My secret and the only bar that doesn’t bloat me is @eatmezcla. They’re low calorie, made with wholesome ingredients, and taste like dessert (plus they’re now avail at @target)!?
A simple yet yummy day of eating to maintain my body between runways & photoshoots! My secret and the only bar that doesn’t bloat me is @eatmezcla. They’re low calorie, made with wholesome ingredients, and taste like dessert (plus they’re now avail at @target)!🤤
My faves, you can always start with a lighter weight load and build up from there? #glutes #gluteworkout #glutegains
My faves, you can always start with a lighter weight load and build up from there🍑 #glutes #gluteworkout #glutegains
Who’s ready to squat… on PADDLE BOARDS?! Join me October 19th in the ocean for a glutes & abs balance-focused workout! Link in bio to sign up, as well as in my Bikini Body IG Community!
Who’s ready to squat… on PADDLE BOARDS?! Join me October 19th in the ocean for a glutes & abs balance-focused workout! Link in bio to sign up, as well as in my Bikini Body IG Community!
Bikini Body community class at @coveclubwestpalm ?// next one is October 19th on PADDLE BOARDS! Link in bio to sign up!
Bikini Body community class at @coveclubwestpalm 😍// next one is October 19th on PADDLE BOARDS! Link in bio to sign up!
Client spotlight: After about a year, this client has seen SO much progress, I’m so proud! She has cut about 15lb of body fat, gained over 10lb of muscle, and has shrunk down several clothing sizes- all by reorganizing her macronutrients and adding in weight training to her routine! ???
Client spotlight: After about a year, this client has seen SO much progress, I’m so proud! She has cut about 15lb of body fat, gained over 10lb of muscle, and has shrunk down several clothing sizes- all by reorganizing her macronutrients and adding in weight training to her routine! 😍🙌🏼
NEW APP DETAILS! Link in bio to start your free trial! #bikinibodyapp #bikinibodymethod #fitnessapp
NEW APP DETAILS! Link in bio to start your free trial! #bikinibodyapp #bikinibodymethod #fitnessapp
one day until our community class at @coveclubwestpalm ? link in bio to sign up!
one day until our community class at @coveclubwestpalm 🤍 link in bio to sign up!
Why is this also sooo good at breakfast?! #highprotein #supermodelsnack
Why is this also sooo good at breakfast?! #highprotein #supermodelsnack
not over this event at @edgenyc ?
not over this event at @edgenyc 🥹
This Saturday at 10am, join me for a 50 minute glutes & abs sculpt class. Mats, bands, drinks, and goodies provided! #westpalmbeach #popupworkout
This Saturday at 10am, join me for a 50 minute glutes & abs sculpt class. Mats, bands, drinks, and goodies provided! #westpalmbeach #popupworkout
love this glute circuit ??
love this glute circuit 🩷🍑
This is an emotional post… but I really wanted to share because I know others have experienced what I’ve gone through and I want to be able to help and motivate where I can. Sometimes, when I reach goals or experience new highs, it makes me reflect on the lows. I think this is normal with grief but it definitely doesn’t make it any easier. Teaching at Edge was a huge milestone for me, especially because NYC is where I built my business. I have so many emotions tied to this city- especially those surrounding the loss of my dad when I was 22. However, this city truly made me who I am today, in the best way. I’m so thankful for my family and what is to come next. And if I’m ever down, I always remind myself of Isaiah 61:3, God promised beauty for ashes ?
This is an emotional post… but I really wanted to share because I know others have experienced what I’ve gone through and I want to be able to help and motivate where I can. Sometimes, when I reach goals or experience new highs, it makes me reflect on the lows. I think this is normal with grief but it definitely doesn’t make it any easier. Teaching at Edge was a huge milestone for me, especially because NYC is where I built my business. I have so many emotions tied to this city- especially those surrounding the loss of my dad when I was 22. However, this city truly made me who I am today, in the best way. I’m so thankful for my family and what is to come next. And if I’m ever down, I always remind myself of Isaiah 61:3, God promised beauty for ashes 💝
@clearstemskincare, protein, and weight training ??✨
@clearstemskincare, protein, and weight training 🤝🏼✨
Love this one ❤️‍? #abs #abworkout
Love this one ❤️‍🔥 #abs #abworkout
I usually start my clients out with these 3 rules so they instantly see results and feel motivated to continue! @splendorwater
I usually start my clients out with these 3 rules so they instantly see results and feel motivated to continue! @splendorwater
a pinch me moment!!! @edgenyc @vuoriclothing
a pinch me moment!!! @edgenyc @vuoriclothing
My new favorite obsessions: Japanese sweet potatoes and @datesmartersnacks ?
My new favorite obsessions: Japanese sweet potatoes and @datesmartersnacks 😌
abs on fire ❤️‍?? try this core workout & let me know what you think #abs #absworkout
abs on fire ❤️‍🔥🥰 try this core workout & let me know what you think #abs #absworkout
Back at @coveclubwestpalm teaching a community class on September 27th!!! Link in stories to sign up ?
Back at @coveclubwestpalm teaching a community class on September 27th!!! Link in stories to sign up 💖
When I booked this campaign for Under Armour in 2017, I wasn’t a trainer yet and didn’t know anything about proper form or technique in the gym. But what I did know how to do was run. When it came to shooting in Baltimore, I remember the directions were to run in a circle as fast as possible for as long as possible- and I was going to do anything it took! I knew I wanted a career in fitness but I just wasn’t there yet. This job got me so hyped up, especially because they had the models running with professional athletes, and I was so motivated by it! Shoutout to @daltontevans for climbing on top of an elliptical to get this video!! Such a special memory ?
When I booked this campaign for Under Armour in 2017, I wasn’t a trainer yet and didn’t know anything about proper form or technique in the gym. But what I did know how to do was run. When it came to shooting in Baltimore, I remember the directions were to run in a circle as fast as possible for as long as possible- and I was going to do anything it took! I knew I wanted a career in fitness but I just wasn’t there yet. This job got me so hyped up, especially because they had the models running with professional athletes, and I was so motivated by it! Shoutout to @daltontevans for climbing on top of an elliptical to get this video!! Such a special memory 💕
Weighted abs >>> #abs #absworkout #runway #weightedabs #miamiswimweek
Weighted abs >>> #abs #absworkout #runway #weightedabs #miamiswimweek
Consistency consistency consistency! #glutes #gluteworkout #runway #miamiswimweek
Consistency consistency consistency! #glutes #gluteworkout #runway #miamiswimweek
feeling grateful!!!! @nicks @moxylowereastside
feeling grateful!!!! @nicks @moxylowereastside
this class with @nicks was one of our favorites ??
this class with @nicks was one of our favorites 🩷🍦
Gluten-free, meal prep WIEIAD ??? #mealprep #highprotein #runwayprep #glutenfree
Gluten-free, meal prep WIEIAD 🥔🍗🥗 #mealprep #highprotein #runwayprep #glutenfree
there’s nothing better in the world ❤️‍? @moxylowereastside @nicks
there’s nothing better in the world ❤️‍🔥 @moxylowereastside @nicks
the ultimate workout power up = @allegraparisbikinibody bands ?
the ultimate workout power up = @allegraparisbikinibody bands 🔥
My number one tip for those who want to shed fat fast! #diet #weightlosstips #fatloss
My number one tip for those who want to shed fat fast! #diet #weightlosstips #fatloss
@drinkkoia the best fuel to power through a bikini body workout ❤️‍?
@drinkkoia the best fuel to power through a bikini body workout ❤️‍🔥
a new friend and wellness products?? no better combo ?
a new friend and wellness products?? no better combo 🩷
I have dreams about this egg salad ? #whatieat #wieiad #highprotein #diet
I have dreams about this egg salad 🤤 #whatieat #wieiad #highprotein #diet
cant wait ? ticket includes so many of our favorite goodies!! link in bio to sign up xx
cant wait 🩷 ticket includes so many of our favorite goodies!! link in bio to sign up xx
Link in bio to sign up for our next community class at @padelclubpb ?
Link in bio to sign up for our next community class at @padelclubpb 🤍
Leg + glutes ? #glutes #gluteworkout #legworkout #runway
Leg + glutes 🔥 #glutes #gluteworkout #legworkout #runway
back at @padelclubpb next weekend ? link in bio to sign up!
back at @padelclubpb next weekend 🩷 link in bio to sign up!
Loved teaching for @drinkreignstorm in Charleston ?? with @madelyncline wearing @alo !!
Loved teaching for @drinkreignstorm in Charleston 💙🥹 with @madelyncline wearing @alo !!
Bury me in this chicken salad!! #wieiad #whatieat #highprotein
Bury me in this chicken salad!! #wieiad #whatieat #highprotein
@clearstemskincare event but ~vintage~ ??
@clearstemskincare event but ~vintage~ 💖🎥
a dream come true ?? @clearstemskincare
a dream come true 💭🩷 @clearstemskincare
Come sculpt with me in West Palm Beach! Link in bio to sign up!
Come sculpt with me in West Palm Beach! Link in bio to sign up!
@coveclubwestpalm for a workout is too perfect ?
@coveclubwestpalm for a workout is too perfect 😍
@beam ✨✨✨
@beam ✨✨✨
Class this weekend powered by @beam ?????
Class this weekend powered by @beam 💪🏼🥬🥦🫐
love the bikini body community ?? where should we pop up next?!
love the bikini body community 💖🥹 where should we pop up next?!
Running on gold & silver enriched volcanic water obviously @splendorwater ?
Running on gold & silver enriched volcanic water obviously @splendorwater 🌟
For the boys!! @niveamenusa
For the boys!! @niveamenusa
Added some new ones in there ? #abs #absworkout #runway #miamiswimweek
Added some new ones in there 🔥 #abs #absworkout #runway #miamiswimweek
Love an at-home sesh when I don’t feel like leaving the house! @aguaplusalkaline #fullbodyworkout #toning
Love an at-home sesh when I don’t feel like leaving the house! @aguaplusalkaline #fullbodyworkout #toning
@allegraparisbikinibody x @coveclubwestpalm July 26th!!! Link in bio to sign up ??
@allegraparisbikinibody x @coveclubwestpalm July 26th!!! Link in bio to sign up 🥰🤍
Doing this about 2x a week! #abs #absworkout #core #miamiswimweek
Doing this about 2x a week! #abs #absworkout #core #miamiswimweek
All smiles in @clubkalm ?
All smiles in @clubkalm 💙
Round two with @technogym in Miami at the end of the month ?
Round two with @technogym in Miami at the end of the month 😍
Community class at @coveclubwestpalm at the end of July! Link in stories to sign up — can’t wait ?
Community class at @coveclubwestpalm at the end of July! Link in stories to sign up — can’t wait 🤍
Added a medium resistance band for this one! ?#glutes #gluteworkout #runway #miamiswimweek
Added a medium resistance band for this one! 🍑#glutes #gluteworkout #runway #miamiswimweek
The best post-class shot = @lifewaykefir ?
The best post-class shot = @lifewaykefir 💙
LINK IN BIO - Come workout with me in West Palm Beach! Mats, bands, and free GOODIES are included!
LINK IN BIO - Come workout with me in West Palm Beach! Mats, bands, and free GOODIES are included!
These @lifewaykefir fans saved us during the NYC heatwave ❤️‍?
These @lifewaykefir fans saved us during the NYC heatwave ❤️‍🔥
The Bikini Body band burn ???
The Bikini Body band burn 🔥🔥🔥
Heavy strength training, but make it cute ? #glutes #gluteworkout #miamiswimweek #swimweek
Heavy strength training, but make it cute 😌 #glutes #gluteworkout #miamiswimweek #swimweek
@allegraparisbikinibody x @vuoriclothing at @reservepadel ?
@allegraparisbikinibody x @vuoriclothing at @reservepadel 🤍
Love mixing CBD into my day to rest both my muscles and my brain ??? #medterrapartner #dailywithmedterra
Love mixing CBD into my day to rest both my muscles and my brain 🤝🏼😌 #medterrapartner #dailywithmedterra
This + 80-90g of protein daily ?? #glutes #glutesday #miamiswimweek #swimweek
This + 80-90g of protein daily 🤝🏼 #glutes #glutesday #miamiswimweek #swimweek
Nothing a heatwave can’t stop !!!
Nothing a heatwave can’t stop !!!
Not goodbye, just see you soon! Link in bio to sign up for our community pop up workout class at Cove Club West Palm! Love you WPB! ❤️❤️❤️❤️
Not goodbye, just see you soon! Link in bio to sign up for our community pop up workout class at Cove Club West Palm! Love you WPB! ❤️❤️❤️❤️
Another day during Miami Swim Week staying hydrated with @aguaplusalkaline ✨#miamiswimweek
Another day during Miami Swim Week staying hydrated with @aguaplusalkaline ✨#miamiswimweek
Our new obsession @beam ✨
Our new obsession @beam ✨
New ab circuits coming soon ? #abs #absworkout #miamiswimweek #swimweek
New ab circuits coming soon 😏 #abs #absworkout #miamiswimweek #swimweek
Come with me to NYC to teach a Bikini Body pop up workout! Surviving the 95 degree weather with @splendorwater ?
Come with me to NYC to teach a Bikini Body pop up workout! Surviving the 95 degree weather with @splendorwater 💦
@aguaplusalkaline keeping us hydrated on a hot NYC day ?
@aguaplusalkaline keeping us hydrated on a hot NYC day 💦
@clubkalm ?
@clubkalm 💙
@lulifamaswimwear ???
@lulifamaswimwear 🥰🌺🌷
Some of my favorite weighted abs, using a 12lb dumbbell! #abs #absworkout #swimweek #miamiswimweek
Some of my favorite weighted abs, using a 12lb dumbbell! #abs #absworkout #swimweek #miamiswimweek
should we host more community classes in NYC?? ?
should we host more community classes in NYC?? 👀
the most perfect summer clip from @rpzlrpzl ??
the most perfect summer clip from @rpzlrpzl 🍒🌸
@backyardandchillnyc keeping us all cool post bikini body workout ?☀️
@backyardandchillnyc keeping us all cool post bikini body workout 🧊☀️
NYC shows up on a Saturday morning ⚡️☀️
NYC shows up on a Saturday morning ⚡️☀️
NYC outdoor workout season is back ☀️ @backyardandchillnyc
NYC outdoor workout season is back ☀️ @backyardandchillnyc
All smiles post bikini body workout with @lulifamaswimwear ??
All smiles post bikini body workout with @lulifamaswimwear 🥹🩷
@lulifamaswimwear glute game ?✨
@lulifamaswimwear glute game 🍑✨
@lulifamaswimwear workout for Miami swim week was a success ??
@lulifamaswimwear workout for Miami swim week was a success 🩷👙
Swim Week 2025 in the books! #gluteworkout #glutes #miamiswimweek
Swim Week 2025 in the books! #gluteworkout #glutes #miamiswimweek
One week away ?? #miamiswimweek #runway
One week away 🤝🏼 #miamiswimweek #runway
Never sleep on lateral split squats! #glutes #gluteworkouts #miamiswimweek #runway
Never sleep on lateral split squats! #glutes #gluteworkouts #miamiswimweek #runway
WIEIAD a week out from Miami Swim Week ?? @splendorwater
WIEIAD a week out from Miami Swim Week 🤝🏼 @splendorwater
A glute & ab-focused sculpt workout coming right up ??? #pbi #westpalmbeach #westpalm #palmbeachworkout
A glute & ab-focused sculpt workout coming right up 🍑🤝🏼 #pbi #westpalmbeach #westpalm #palmbeachworkout
that bikini body band burn >>>
that bikini body band burn >>>
the perfect morning in our opinion…
the perfect morning in our opinion…
A day in the life ?
A day in the life 🥰
Truly obsessed with this @nicks ice cream truck that rolled up to our Bikini Body x @technogym event ?
Truly obsessed with this @nicks ice cream truck that rolled up to our Bikini Body x @technogym event 🍦
Lots of abs and lots of protein… 3 weeks out from Miami Swim Week!? #abs #absworkout #miamiswimweek
Lots of abs and lots of protein… 3 weeks out from Miami Swim Week!👙 #abs #absworkout #miamiswimweek
SUMMER AB BURNER ???? 15 high plank cross toe reaches 15 butterfly sit up presses 15 bicycle twist toe reaches 10 sit up knee tucks Repeat 4x?
SUMMER AB BURNER 🌞🔥🤝🏼 15 high plank cross toe reaches 15 butterfly sit up presses 15 bicycle twist toe reaches 10 sit up knee tucks Repeat 4x🔥
@technogym x @allegraparisbikinibody was the perfect way to kick off a NYC summer ? wearing @wearehouseid ?
@technogym x @allegraparisbikinibody was the perfect way to kick off a NYC summer 💛 wearing @wearehouseid 🥰
T-MINUS 3 WEEKS until Miami Swim Week ??
T-MINUS 3 WEEKS until Miami Swim Week 🤝🏼
Always hydrating with @aguaplusalkaline ❤️
Always hydrating with @aguaplusalkaline ❤️
Our dream mat… ??
Our dream mat… 💭💖
Love a @lifewaykefir pop up at class ?
Love a @lifewaykefir pop up at class 🥰
Our F1 class with @madisonappel at @reservepadel ❤️‍? >>>
Our F1 class with @madisonappel at @reservepadel ❤️‍🔥 >>>
Workouts in the studio ?? ✨10 reps x 4 sets ✨Equipment: medium band, 18lb kettlebell, 35lb kettlebell, 6lb dumbbell, 44lb dumbbell
Workouts in the studio 🤝🏼 ✨10 reps x 4 sets ✨Equipment: medium band, 18lb kettlebell, 35lb kettlebell, 6lb dumbbell, 44lb dumbbell
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