Allegra Paris Bikini Body Homepage

Allegra Paris Fasulo grew up in Upstate New York on a farm, riding horses and playing high school sports. Fitness was always a huge part of her life, but it wasn’t until she lost a parent that she learned how to use it as a means of therapy and even self love.

Allegra is now a passionate trainer, nutrition coach, and business owner who believes that fitness is more than working out — it's one of the best ways to support your mental health.

She is certified in personal training, nutrition coaching, prenatal and postpartum training, and versed in several recovery techniques including progressive dynamic stretching and yoga.

Bikini Body classes, taught by Allegra, are designed to sculpt the full body, with a particular emphasis on toning the abs and building the glutes.

Whether you're a beginner or advanced, Allegra provides personalized guidance to ensure you will reach your goals with confidence.

@allegraparisbikinibody x @trubeapp in @revyveactive at @wehoedition 😍✨// Next up, Miami!

@allegraparisbikinibody x @docandglo & @sloanestephens in @fpmovement celebrating the Miami Open ✨🎾😍

✨SPRING FORWARD GIVEAWAY✨ I’m teaming up with @drumrolldonuts and @trubeapp to give you the ultimate wellness + indulgence giveaway! WHAT DO YOU WIN?  ✨ 3 Boxes of @drumrolldonuts  ✨ $100 Erewhon Gift Card  ✨ VIP ticket to an @allegraparisbikinibody influencer workout at the West Hollywood Edition THIS SUNDAY! Gifted goodies included in the event:  ✨ @revyveactive outfit  ✨ Health, wellness, and beauty products  ✨ Allegra Paris booty bands  ✨ One month free membership to @TruBe App HOW TO WIN: 1️⃣ FOLLOW @allegraparis, @drumrolldonuts & @trubeapp  2️⃣ TAG a friend (1 tag = 1 entry); unlimited entries!  3️⃣ SHARE this post to your story & tag all brands for an extra entry! 📅 Giveaway ends on 3/20/24 at 11:59 PM PST. Winner will be randomly chosen and DMed by 3/21/24. US only - winner does not need to live in Los Angeles but transportation to the event is not provided. T&Cs apply. This giveaway is not sponsored or endorsed by Instagram, Meta, EDITION Hotels, or Erewon.

When you do what you love, you’ll never work a day in your life 🌞 powered by @drinkreignstorm #reignstormpartner

Had so much fun speaking on @next.gencreators first panel last week discussing social media strategies and how I got started in the fitness space! My biggest piece of advice for those looking to build an online platform is to make sure the niche you choose is true and authentic to you 💪🏼💕

GRWM to teach @allegraparisbikinibody in Aspen 😍🤝🏼 #grwm

@allegraparisbikinibody at @o2life in Aspen this weekend! 😍 Socks by @greatlyandco ✨// next up, West Palm Beach!

GRWM to teach @allegraparisbikinibody in Miami ✨// Energized by @drinkreignstorm #reignstormpartner

Full body sweat sesh @jocelyn 💦

Back in Miami for @allegraparisbikinibody x @mush at @reservepadel in @ptulaactive ✨🌞 // Next stop… ASPEN!

@allegraparisbikinibody x @christinrutleymethod Galentine’s class at @padelclubpb ❤️✨// Details for next class coming SOON!

My second half marathon in the books! Nothing beats running during a Miami sunrise 😍🥹 @rhonutrition

The first of many @allegraparisbikinibody x @christinrutleymethod ✨😍 at @coveclubwestpalm // next one is February 8th in West Palm, link in bio to sign up!

@aliceandolivia always knows how to throw the best Valentine’s Day party 😍

✨ The NEXT CHAPTER for @allegraparisbikinibody ✨ The Bikini Body method can finally come to life in our first physical studio location in West Palm Beach, FL opening March 18th 2025! My method is all about functional weight training specifically targeting the glutes and abs. These intimate sculpt classes are low impact and focused completely on form, rather than speed. Classes will not only provide 50 minutes of full body toning, but also guided direction to guarantee results and overall longevity. This has been a dream of mine and I’m so excited to share it with you IN-PERSON! Click the link in my bio to sign up for details about our launch and early community classes! 🥹❤️

So many dream @allegraparisbikinibody partnerships in 2024 @shop.ltk @montce_swim @joja @loveshackfancy @bloomingdales // can’t wait for what’s to come in 2025 ☺️

I won’t make it through December without using this audio… here’s my go-to glute strength routine 🎄🍑 @allegraparisbikinibody

Closing out 2024 with @allegraparisbikinibody x ART BASEL in @astoria_activewear & @maisonathle at @umahousehotel ✨ What an incredible year it’s been. I’m so grateful for all of our brand partners and fabulous attendees. I really can’t wait to share what’s coming in 2025… lots of changes! 🤭

Never Baseling without @aliceandolivia ✨

Art Basel + perfect weather - traffic = 🤌🏼

Feeling so lucky for all of these special class moments these past few months… can’t wait to share what we have planned for 2025! 🤭✨

@allegraparisbikinibody in @ptulaactive supporting @kristihousecac 🙏🏼 // It’s a dream to not only teach my own sculpt class but to also be able to raise awareness for such an important cause with the support of these lovely ladies makes it even more worth it. Thank you everyone who donated and contributed to the @kristihousecac donation drive this giving season 💙// If you’d like to also make a donation, you can head to Kristihouse.org/donate to support their work actively fighting child abuse.

@shop.ltk x @allegraparis with @bala was a blast 🩷😍 // Thank you to everyone who came to sweat in style wearing @terez // Remember to shop your favorite looks and also @bala gear on your @shop.ltk app!

@allegraparisbikinibody glutes & abs sculpt x @madisonappel padel workout at @reservepadel in @wearehouseid last week was one of my faves! Class was half sculpt half padel clinic. I loved changing things up, especially at one of my favorite places in Miami! 🌞✨

When a sculpt instructor and tennis pro teach a workout together @madisonappel @wearehouseid

YouTube, friends, chickens… the usual 💁🏼‍♀️

Back in Miami ✨ @allegraparisbikinibody x @phatbuddhawear newest collection at @themooremiami 😍✨🤌🏼

Workout first, aperol spritz after 🏖️

@allegraparisbikinibody sparkling in @heroinesport at @arlohotels for NYFW ✨// Such a perfect way to close out our NYC summer! Next up, Miami!

Mood bringing @allegraparisbikinibody to NYFW this Tuesday 🗽🏙️✨

@allegraparisbikinibody x @therabodyreset included squats, crunches, and sooo many treats like @drinkolipop @puravidamiami @intelligentchange @lskd and more 😍✨

@loveshackfancy x @allegraparisbikinibody x @madisonappel was one of my summer favorites! Class was a mix of glutes & abs sculpting and tennis in the cutest sets ✨💪🏼🎾💕

Come stay at @pendrymanhattanwest and teach a @allegraparisbikinibody workout with me!

@allegraparisbikinibody at @thenomosoho in @buffbunny_collection & @by.my.grace perfect for summer in NYC 🌞 Thank to our Bikini Body partners for making class even more special! Next up, NYC & Hamptons! 💪🏼✨

Mood this week because I’m finally filming workouts for @allegraparisbikinibody YouTube… launching August 1st!

🍑 work all summer long @allegraparisbikinibody 🤌🏼🌞

@allegraparisbikinibody at @coveclubwestpalm in @alala to close out June! ✨💛 Hydrated by the best @drinkbarcode!

What a dream teaching a special workout class for @bloomingdales Game On Carousel: @venuswilliams x @aquabrandofficial at @reservepadel 😍✨

On my way to teach a workout for something very exciting tomorrow 🤩🏋🏼‍♀️

@allegraparisbikinibody x @saintjamesicedtea at @reservepadel, my all time favorite place to teach in NYC! Thank you @alala for these stunning workout sets and @tower28beauty @vacationinc @drinkzenwtr and @yourprimalpower for the goodies!

@montce_swim x @joja @allegraparisbikinibody class for Miami Swim Week, one of my faves! 😍

@paraisomiamibeach x @allegraparisbikinibody for MIAMI SWIM WEEK 2024 at @reservepadel dressed in @heroinesport!✨ Thank you to all of our amazing partners and to the girls who were willing to workout in 90 degrees 🔥

@joja x @montce_swim ✨ @allegraparisbikinibody swim week class was one of my favorites 😍😍😍

@allegraparisbikinibody in @buffbunny_collection at @nikkibeachmiami! Thank you to all the ladies that came to a very hot but fun class! 😍🌞 And thank you @drinkbarcode for keeping everyone hydrated! Next up, Miami Swim Week class!

This week’s adventures including me losing to a 7-foot shark 🤣🥲

Celebrating the birthday girl in @aliceandolivia ✨

Life lately… go easy on my golf swing, I’m new and also a lefty 😅

My clients can say first hand that I’ve been making them do these moves all week 😂🤝🏼 ✨15 knee tuck presses ✨15 press jacks ✨15 overhead knee tucks ✨15 kick ups ✨15 oblique crunch presses Repeat 4x 5-8lb dumbbell

Old but new with @vivianarthurphoto @allegraparisbikinibody 👙🌞✨

🍑 burn with the 🍑 queen 🤝🏼 @jenselter -15 alternating squat jumps -15 squat pulses -15 lateral split squats -15 split squats Repeat 4x ✨Use a 5-10lb dumbbell for toning ✨Use a 35-50lb dumbbell for strength

@allegraparisbikinibody x @dolphinscheer @miamihurricanettes @drbrandt at @umahousehotel ✨🌞🐬 This was SUCH a great class and I had so much fun meeting all you girls- the class was in sync the whole time! Thank you to our incredible partners for hydrating us, feeding us, and @annellysemunroe for making this happen!

@allegraparisbikinibody x @getofflinexyz @solana @official_bonk_inu // @lenagrundhoefer and I met at the Fashion Institute of Technology years ago and decided to collab our businesses together last week at @raposa.coffee in NYC to celebrate women in crypto! 🤝🏼😌 Thank you to all our wonderful partners for keeping us hydrated and fueled. Next up, Miami!

@allegraparisbikinibody in @splits59 at @joiabeach with the best partners 🥰🥰🥰 We have a lot of special branded Bikini Body classes coming up! Details coming soon ✨

@allegraparisbikinibody at @thestandardev last week in NYC🗽💙 Thank you @wearehouseid for dressing us and all of our special brand partners for making this morning perfect! Next up, Miami & West Palm Beach!

GIVEAWAY TIME! 🔔🤠 @saintjamesicedtea wants to send a lucky winner to STAGE COACH! The prize: 1. $1,000 in cash 2. Two general admission passes 3. One year supply of #saintjamesicedtea Enter your email, name, and phone number in the link provided below (and in my story)! Tag a friend in the comments and sign up… good luck! http://sweeps.airbaton.me/saintjames_stagecoach

Celebrating the launch of @rolus.neverstill with a @allegraparisbikinibody yoga + stretch class ✨🧘🏼‍♀️

@allegraparisbikinibody takes Palm Beach 🌸 Thank you @greatlyandco for making these perfect custom sets just for this class 😍😍😍 And thank you to our partners for all the amazing gifts! NYC next!

My favorites from February 🩷

Galentine’s Day done right with @drinkolipop x @allegraparisbikinibody dressed in @buffbunny_collection at @umahousehotel celebrating @drinkolipop’s newest Miami billboard campaign!💕❤️🌹

Who’s ready for a challenge?! As part of #americamoves, I’m not only challenging you to a workout, but also a chance to win a $25,000 CUSTOM HOME GYM! Here’s my workout: 🍑10 RDL’s (20-35lb dumbbells) 🍑10 lateral split squats (40-80lb dumbbell) 🍑10 low squats (40-80lb dumbbell) 🍑15 glute bridges (40-80lb dumbbell) 🍑15 fire hydrants (5-10lb dumbbell) 🍑15 kickbacks (5-10lb dumbbell) HOW TO ENTER: ☑️ Challenge and tag 1 person to participate in the workout with you and share on social using the hashtags #americamoves and #av24 ☑️ Enter the home gym giveaway on americamovesav24.com

Valentine’s Day came early with @aliceandolivia // Allegra15 for 15% off all A+O ❤️😍

If you are my client or have my app, you know weighted abs are one of my staples! Here’s a mix of my favorite exercises. I’ll typically do 4-5 of them repeated 4 times through, once a week! I’m also not working out without my @nirvanasuper HMB-infused water so I not only stay hydrated, but I can guarantee my muscles will recover more efficiently 🤝🏼 ✨15 leg raises ✨10 sit up toe reaches ✨10 cross reaches ✨15 Russian twists ✨10 butterfly sit ups ✨30 crunches ✨15 hip thrust leg raises ✨10 half sit ups *Downdog Updog stretch between rounds *12lb dumbbell

I can’t think of anything better than workouts on the beach 🏖️🌞✨ @allegraparisbikinibody x @snapchat at @nikkibeachmiami wearing @tlfapparel was one of my favorites 😍 Next up, Miami and Palm Beach! DM me if you’re in either city xxxx

Was going for 90s VHS tape 💁🏼‍♀️ @vivianarthurphoto

@allegraparisbikinibody x @drinkbarcode 💦 the fitness water partner of the @brooklynnets 🤝🏼 Starting off 2024 at @barclayscenter dressed in @dailydrills! Thank you to everyone who came to squat with me! Next up, Miami!

Throwback to @allegraparisbikinibody x @coveclubwestpalm opening ✨ Next stop, NYC at a secret location then back to Miami then Palm Beach!

Danced our way into 2024 ✨🤝🏼

Bad day to be a table #happynye

This circuit mixes strength and activation exercises to make sure I’m feeling it all in my glutes and not my quads or lower back. My biggest focus is keeping my weight in my heels, especially for moves like the curtsy lunge pulses. If you have trouble feeling your glutes, this circuit will help by using both resistance bands and basic activation exercises. I typically do this circuit 1-2x a week and I’ll do it 4-5 times through! Leading up to runway, I’ll stop strength training like this and switch to cardio. I’ll show this part in a different video + diet which is the biggest part of all! ✨15 rainbow kickbacks ✨10 resistance RDL’s ✨15 glute bridges ✨15 low squat pulses ✨10 curtsy lunge pulses ✨10 table top hip circles ✨10 lateral split squats ✨Pigeon pose Repeat 4-5x Equipment: 35lb dumbbells, 75lb dumbbell, medium resistance band Link in bio for my full workouts! ❤️

Closed out Art Basel with @allegraparisbikinibody at @joiabeach in new @phatbuddhawear ✨🌞 So thankful for all the girlies who attended and our incredible partners @nustrips @aminoleanenergy @perfecthydration @omnibioticlife @saintjamesicedtea @drumrolldonuts and @drinkolipop and @drinkfreeflow! Next up, a secret location in NYC!🗽

If you told me I’d be teaching @allegraparisbikinibody in a sand maze this year, I don’t think I’d believe you! 😝 What a blast teaching for @saintjamesicedtea with @cydrrose wearing @splits59 this Art Basel 😍🤝🏼

I froze to death but at least in something cute @ohpolly ✨

What a blast celebrating the launch of @coveclubwestpalm with @allegraparisbikinibody! Thank you @ivlcollective for dressing us and thank you to our amazing partners @laneige_us @aminoleanenergy @nirvanasuper @drrandylindgren @sterlingforever @drinkfreeflow @saintjamesicedtea @bask_suncare and @nustrips for making class sooooo special!! Can’t wait to do more classes here! 😍✨

@allegraparisbikinibody x Give Miami Day benefitting @kristihousecac was one of my favorite classes yet. I’m so thankful for how many goodies everyone brought for the drive and also the donations made on our Bikini Body fundraising page. We have a lot more exciting partnerships like this coming in 2024 and I cannot wait to share them! 🙏🏼❤️

@allegraparisbikinibody x Give Miami Day benefitting @kristihousecac ❤️ I am still in awe of not only how many toys and goodies the class attendees brought for Kristi House but also the donations made through the Give Miami Day Bikini Body page. You guys are so generous and I really couldn’t have done this class without you. Thank you to everyone who came, donated, and supported by sharing and tagging on social. It truly means the world to me and also @kristihousecac. And thank you @sweetgreen @coola @onceuponacoconut @velvet_eyewear @drinklmnt @chewsychews @aminoleanenergy @nirvanasuper @elemis @captiv8 and @maisonathle for making class that much more special! I cannot wait for what’s to come in 2024 🥹❤️

Abs are made in the kitchen BUT you can help increase their size slightly by adding weight, just like you do with legs and glutes etc. Between this and lowering your body fat with a proper diet, your abs will become visible and super defined. I do this circuit using a 10 or 12lb dumbbell and I repeat it 4x. The key with core is making sure your lower back is pressed toward the floor (not arching), your chin is not touching your chest, and you’re BREATHING (we often hold our breath)! Hope you guys like it xx

Back in LA to film the January challenge for @toneitup! I love all the messages and feedback from these challenges and I can’t wait to see what the TIU community thinks of this one! Get ready for more glutes, abs, and this time… shadowboxing! 😍👏🏼 #tiurefreshandreset #tiu #tiuteam #tiucommunity

Biggest shoutout to my doorman who Ubered me the other half of my costume mid party 🎃👻❤️

My TikTok comments VS. me trying to respond in a few words 😂… But anyways, my ‘Runway Workouts’ category is now filled with workouts I do leading up to shows PLUS I’m working on a live category for diet in addition to the two nutrition guides already available within the app! There is also a new community section to chat with others on the app as well as make suggestions for what new workouts you want to see. Link in bio to start your 7-day free trial of my fitness app, Bikini Body! @allegraparisbikinibody

@allegraparisbikinibody x @joiabeach last week in @lspace ✨ Soooo excited to do my first social impact class in November. Class will be benefitting several different charities surrounding Thanksgiving. Announcing next week 🙏🏼❤️

This class felt different than the rest. I learned of the struggles that some in my class were dealing with from serious health issues, to what’s going on in the world affecting them personally, to mental health battles. I was reminded of why I do what I do when they said that class got them out of the house and made them feel a little bit better. I know I can’t do much to help others with such serious circumstances, but I am fortunate enough to offer the opportunity of movement. Thank you to my partners @joiabeach @aminoleanenergy @drinkfreeflow @drinkolipop @nustrips @chewsychews @miamibeachbum and @lspace for making @allegraparisbikinibody that much more special ❤️

My fall/winter wardrobe @vivianarthurphoto 🍂🌹

Unsure how it’s already October but here are some of my faves from my birthday & NYFW 🥰

@allegraparisbikinibody x @snapchat at @umahousehotel ✨👻 Thank you to the best of the best @alala @nirvanasuper @saintjamesicedtea @myjukebox @drinkfreeflow @aminoleanenergy and @chewsychews for making class extra special! Next up… class on the beach! 😉

Another @allegraparisbikinibody x @snapchat in the books with @nirvanasuper, the only water with vitamins, electrolytes, AND HMB to promote more efficient recovery. Plus the flavors are amazing, Strawberry Basil & Cucumber Lime 🤤

The goldfish fit the macros!!!! I try to focus these videos on macronutrient splits meaning how I break up my carbs, protein, and fat throughout the day. The split that works best for me is: Breakfast: protein & carbs Lunch: carbs & fat Dinner: protein & fat I like to load up on carbs for immediate energy earlier in the day/before my workout, then I’ll end the day with protein & fat, keeping my carbs low so I wake up with little to no bloating. If you’re on a weight loss journey, waking up feeling lean is a great way to start the day and keep you motivated to continue! I also love drinking @saintjamesicedtea not only for the benefits of green tea but also the natural energy it gives me without any crash! Pineapple mango is definitely my favorite 🤤

@allegraparisbikinibody x @drinkbarcode for NYFW🔥🔥🔥 Thank you for having us @reservepadel and thank you for dressing us @buffbunny_collection! We also couldn’t have done it without @drinkzenwtr @by.my.grace @nustrips @mariobadescu and @stakt.mat. Next stop, Miami for a very special class!

WHAT TEAM YOU GOT?! But by team I mean which outfit am I wearing to the @aliceandolivia show tomorrow?? Also- code ALLEGRA15 if you want these looks 😍

@purewow @gallerybeachhouse x @allegraparisbikinibody! Couldn’t have asked for a better location in the Hamptons 😍🔥 Thank you @psdunderwear & @cuts for dressing us! And thank you to our incredible brand partners for making class even better @drinkolipop @threewishes @nustrips @sally_hansen @alohacollection

Back in uniform for castings this week @artheartsfashion #nyfw

ME 🤝🏼 RECOVERY If you train with me you know I obsess over recovery. It’s so important for injury prevention, workout progression, and even aesthetics. Here are three of my favorite recovery tools: 1. Always chugging @drinkbarcode to get my natural, synthetic sweetener-free electrolytes and stay hydrated 2. Using a massage gun to help drain lactic acid and increase blood flow (this helps relieve soreness and allows you to get back into the gym sooner) 3. Stretching and yoga to lengthen out my muscles and encourage blood flow/increased range of motion

Officially saying goodbye to my rainbow booty bands, new ones in bio link 🌞🍑

@valegenta x @saintjamesicedtea x @allegraparisbikinibody 😍😍😍 Couldn’t have done it without @umahousehotel @fabletics and all of our amazing brands partners!!

I couldn’t be luckier. Let my 28th year begin!

@toneitup FALL CHALLENGE coming to an iPhone near you! More abs, more resistance training, and obviously more squats! 💪🏼🔥🍂🍁 #tiu #tiupoweredup #tiuteam

Anothaaaaa one! Here’s a glute circuit I alternate in every other week when I want to grow my glutes without growing my quads👌🏼 🍑 10 lateral split squats 🍑15 rainbow bent-knee kickbacks 🍑15 glute bridges 🍑10 sumo deadlifts 🍑 15 low squat pulses 🍑Pigeon pose Repeat 4x; using a 75lb dumbbell & medium resistance band (link in bio for bands) *DON’T forget to keep your weight in your heels to target your posterior chain (making sure it’s going into your glutes and not your quads)

My favorite set, even in 95 degree weather 📸🌞 @vivianarthurphoto

My favorite memory of @ny.swimweek: closing the show for @bathhouse_swimwear ☺️🥹

Let’s do a Hamptons hangover workout! One of the best ways to combat a hangover is by increasing your heart rate and jumpstarting your digestive system. This will help your body process the alcohol left in your system faster. Bodyweight circuits are a great cardio option, especially if you’re traveling: ✨20 squat jack taps ✨15 step up reverse lunges ✨15 shoulder tap toe reaches ✨20 side step squats ✨15 overhead lunges ✨2 Downdog Updogs Repeat 3-5x Also, it’s National Underwear Day so I obviously wore my @psdunderwear ! Celebrate with me by using ‘NUD30’ for 30% off their sitewide sale, link in bio! #PSDPartner #nationalunderwearday

Thank you @muscleandfitness !!!! This one is special because when I asked my mom if she had heard of the magazine, she told me how my dad and her would go lift at Gold’s Gym in their 20’s then pick up Muscle & Fitness and read it weekly. So proud to be recognized by them!!