My first class on the ocean 🌊🏋🏼♀️at @coveclubwestpalm! Shout out @truisland for the perfect paddle boards!
Bougie water for a bougie gal!! 💙 @splendorwater
Easy changes that produce BIG results asap #weightloss #diettips #macros
This is your sign! Join me this Sunday for a Bikini Body workout on PADDLE BOARDS at @coveclubwestpalm 💦 #westpalmbeach #paddleboardworkout
Come with me on a @target run to grab my favorite protein bar @eatmezcla!! 🤤
They’re now on sale for $7.99 — BUT the promo ends 11/1/25!
#targetfinds #targetrun #puffcrispyclub
My new obsession 🍟🥚🥬 #macros #weightlossdiet #highprotein
Back to back but always hydrated 😇 @splendorwater
name a cooler place to workout… @artxspace @immersive.miami ❤️🔥 link in bio to sign up!
Cables are making a comeback #glutes #glutegains #runway
It’s all about focusing on the posterior chain when targeting the glutes without growing the quads/overall leg! Keep your weight in your heels during each exercise to help with this 🔥🍑
Y’all the fry bowl is undefeated please try it 🍟! Hydration by the one and only @splendorwater 🤤 #whatieat #wieiad #macros #highprotein
A simple yet yummy day of eating to maintain my body between runways & photoshoots! My secret and the only bar that doesn’t bloat me is @eatmezcla. They’re low calorie, made with wholesome ingredients, and taste like dessert (plus they’re now avail at @target)!🤤
My faves, you can always start with a lighter weight load and build up from there🍑 #glutes #gluteworkout #glutegains
Bikini Body community class at @coveclubwestpalm 😍// next one is October 19th on PADDLE BOARDS! Link in bio to sign up!
Client spotlight: After about a year, this client has seen SO much progress, I’m so proud! She has cut about 15lb of body fat, gained over 10lb of muscle, and has shrunk down several clothing sizes- all by reorganizing her macronutrients and adding in weight training to her routine! 😍🙌🏼
NEW APP DETAILS! Link in bio to start your free trial! #bikinibodyapp #bikinibodymethod #fitnessapp
one day until our community class at @coveclubwestpalm 🤍 link in bio to sign up!
Why is this also sooo good at breakfast?! #highprotein #supermodelsnack
not over this event at @edgenyc 🥹
This Saturday at 10am, join me for a 50 minute glutes & abs sculpt class. Mats, bands, drinks, and goodies provided! #westpalmbeach #popupworkout
love this glute circuit 🩷🍑
This is an emotional post… but I really wanted to share because I know others have experienced what I’ve gone through and I want to be able to help and motivate where I can.
Sometimes, when I reach goals or experience new highs, it makes me reflect on the lows. I think this is normal with grief but it definitely doesn’t make it any easier.
Teaching at Edge was a huge milestone for me, especially because NYC is where I built my business. I have so many emotions tied to this city- especially those surrounding the loss of my dad when I was 22. However, this city truly made me who I am today, in the best way.
I’m so thankful for my family and what is to come next. And if I’m ever down, I always remind myself of Isaiah 61:3, God promised beauty for ashes 💝
@clearstemskincare, protein, and weight training 🤝🏼✨
Love this one ❤️🔥 #abs #abworkout
I usually start my clients out with these 3 rules so they instantly see results and feel motivated to continue! @splendorwater
a pinch me moment!!! @edgenyc @vuoriclothing
My new favorite obsessions: Japanese sweet potatoes and @datesmartersnacks 😌
abs on fire ❤️🔥🥰 try this core workout & let me know what you think #abs #absworkout
When I booked this campaign for Under Armour in 2017, I wasn’t a trainer yet and didn’t know anything about proper form or technique in the gym. But what I did know how to do was run. When it came to shooting in Baltimore, I remember the directions were to run in a circle as fast as possible for as long as possible- and I was going to do anything it took! I knew I wanted a career in fitness but I just wasn’t there yet. This job got me so hyped up, especially because they had the models running with professional athletes, and I was so motivated by it!
Shoutout to @daltontevans for climbing on top of an elliptical to get this video!! Such a special memory 💕
Weighted abs >>> #abs #absworkout #runway #weightedabs #miamiswimweek
Consistency consistency consistency! #glutes #gluteworkout #runway #miamiswimweek
feeling grateful!!!! @nicks @moxylowereastside
this class with @nicks was one of our favorites 🩷🍦
Gluten-free, meal prep WIEIAD 🥔🍗🥗 #mealprep #highprotein #runwayprep #glutenfree
there’s nothing better in the world ❤️🔥 @moxylowereastside @nicks
the ultimate workout power up = @allegraparisbikinibody bands 🔥
My number one tip for those who want to shed fat fast! #diet #weightlosstips #fatloss
@drinkkoia the best fuel to power through a bikini body workout ❤️🔥
a new friend and wellness products?? no better combo 🩷
I have dreams about this egg salad 🤤 #whatieat #wieiad #highprotein #diet
cant wait 🩷 ticket includes so many of our favorite goodies!! link in bio to sign up xx
Link in bio to sign up for our next community class at @padelclubpb 🤍
Leg + glutes 🔥 #glutes #gluteworkout #legworkout #runway
back at @padelclubpb next weekend 🩷 link in bio to sign up!
Loved teaching for @drinkreignstorm in Charleston 💙🥹 with @madelyncline wearing @alo !!
Bury me in this chicken salad!! #wieiad #whatieat #highprotein
@clearstemskincare event but ~vintage~ 💖🎥
a dream come true 💭🩷 @clearstemskincare
Come sculpt with me in West Palm Beach! Link in bio to sign up!
@coveclubwestpalm for a workout is too perfect 😍
@beam ✨✨✨
Class this weekend powered by @beam 💪🏼🥬🥦🫐
love the bikini body community 💖🥹 where should we pop up next?!
Running on gold & silver enriched volcanic water obviously @splendorwater 🌟
For the boys!! @niveamenusa
Added some new ones in there 🔥 #abs #absworkout #runway #miamiswimweek
Love an at-home sesh when I don’t feel like leaving the house! @aguaplusalkaline #fullbodyworkout #toning
@allegraparisbikinibody x @coveclubwestpalm July 26th!!! Link in bio to sign up 🥰🤍
Doing this about 2x a week! #abs #absworkout #core #miamiswimweek
All smiles in @clubkalm 💙
Round two with @technogym in Miami at the end of the month 😍
Community class at @coveclubwestpalm at the end of July! Link in stories to sign up — can’t wait 🤍
Added a medium resistance band for this one! 🍑#glutes #gluteworkout #runway #miamiswimweek
The best post-class shot = @lifewaykefir 💙
LINK IN BIO - Come workout with me in West Palm Beach! Mats, bands, and free GOODIES are included!
These @lifewaykefir fans saved us during the NYC heatwave ❤️🔥
The Bikini Body band burn 🔥🔥🔥
Heavy strength training, but make it cute 😌 #glutes #gluteworkout #miamiswimweek #swimweek
@allegraparisbikinibody x @vuoriclothing at @reservepadel 🤍
Love mixing CBD into my day to rest both my muscles and my brain 🤝🏼😌 #medterrapartner #dailywithmedterra
This + 80-90g of protein daily 🤝🏼 #glutes #glutesday #miamiswimweek #swimweek
Nothing a heatwave can’t stop !!!
Not goodbye, just see you soon! Link in bio to sign up for our community pop up workout class at Cove Club West Palm! Love you WPB! ❤️❤️❤️❤️
Another day during Miami Swim Week staying hydrated with @aguaplusalkaline ✨#miamiswimweek
Our new obsession @beam ✨
New ab circuits coming soon 😏 #abs #absworkout #miamiswimweek #swimweek
Come with me to NYC to teach a Bikini Body pop up workout! Surviving the 95 degree weather with @splendorwater 💦
@aguaplusalkaline keeping us hydrated on a hot NYC day 💦
@clubkalm 💙
@lulifamaswimwear 🥰🌺🌷
Some of my favorite weighted abs, using a 12lb dumbbell! #abs #absworkout #swimweek #miamiswimweek
should we host more community classes in NYC?? 👀
the most perfect summer clip from @rpzlrpzl 🍒🌸
@backyardandchillnyc keeping us all cool post bikini body workout 🧊☀️
NYC shows up on a Saturday morning ⚡️☀️
NYC outdoor workout season is back ☀️ @backyardandchillnyc
All smiles post bikini body workout with @lulifamaswimwear 🥹🩷
@lulifamaswimwear glute game 🍑✨
@lulifamaswimwear workout for Miami swim week was a success 🩷👙
Swim Week 2025 in the books! #gluteworkout #glutes #miamiswimweek
One week away 🤝🏼 #miamiswimweek #runway
Never sleep on lateral split squats! #glutes #gluteworkouts #miamiswimweek #runway
WIEIAD a week out from Miami Swim Week 🤝🏼 @splendorwater
A glute & ab-focused sculpt workout coming right up 🍑🤝🏼 #pbi #westpalmbeach #westpalm #palmbeachworkout
that bikini body band burn >>>
the perfect morning in our opinion…
A day in the life 🥰
Truly obsessed with this @nicks ice cream truck that rolled up to our Bikini Body x @technogym event 🍦
Lots of abs and lots of protein… 3 weeks out from Miami Swim Week!👙 #abs #absworkout #miamiswimweek
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