25 DAYS SUNSET HARBOUR, MIAMI BEACH! Link in bio for early sign up & schedule! 💪🏼✨
coming Jan 1!!! founding memberships are live now - link in bio 🩷
Palm beach!! Come workout and support @kristihousecac for the holidays 🩷 link in bio to sing up!
a day in the life of meals leading up to the runway!
the most insane view 😍 @oneworldnyc @bucketlisters
Girl dinner!! @splendorwater
❤️🔥❤️🔥❤️🔥 #gluteworkouts #glutes
my favorite ab circuit before the runway 😍 #abworkout #abcircuit
The best time partnering with @kristihousecac for a giveback class last week 🥰🩷
Monday glute strength day 🍑🔥 #glutes #gluteworkouts #glutegains #runway
Feel free to start with a lighter weight and build up from there! #abs #abworkout #coreburn #runway
Love this circuit!! ❤️🔥🍑
The buff chicken dip >>> #highprotein #weightloss #diettips
I’ll never not be excited about this walk! I was denied for YEARS before getting to walk for my dream brands, never give up! 😍 @lulifamaswimwear
loved teaching at @reservepadel in NYC with @nicks 🩷
Don’t forget your stretches between rounds!🔥 #abs #abworkout #runway
Let me know how you guys like this one 🤝🏼🔥 #glutes #gluteworkout #legday #runway
Been acting out in groceries stores since ‘95 …. Go find the golden ticket! @splendorwater
Some of my favorite variations 🤝🏼 #abs #absworkout #core
Omg yum 🎃🍪 #proteintreats #proteincookies
It is the pizza for me!! #weightloss #macros #protein #runway
loved this event with @nicks at @reservepadel 🩷
Beach day protein ritual #macros #protein #diettips
Abs are currently sore from this 🥹 #abs #abworkout #core #runway
Class with @nicks at @reservepadel NYC ❄️🍦🍬
Your sweet treat can also be a savory one! #weightloss #fasting #diettips
I don’t normally cook this much in one day but I needed to do some meal prepping! #macros #weightloss #whatieat #runway
My first class on the ocean 🌊🏋🏼♀️at @coveclubwestpalm! Shout out @truisland for the perfect paddle boards!
Bougie water for a bougie gal!! 💙 @splendorwater
Easy changes that produce BIG results asap #weightloss #diettips #macros
This is your sign! Join me this Sunday for a Bikini Body workout on PADDLE BOARDS at @coveclubwestpalm 💦 #westpalmbeach #paddleboardworkout
Come with me on a @target run to grab my favorite protein bar @eatmezcla!! 🤤
They’re now on sale for $7.99 — BUT the promo ends 11/1/25!
#targetfinds #targetrun #puffcrispyclub
My new obsession 🍟🥚🥬 #macros #weightlossdiet #highprotein
Back to back but always hydrated 😇 @splendorwater
name a cooler place to workout… @artxspace @immersive.miami ❤️🔥 link in bio to sign up!
Cables are making a comeback #glutes #glutegains #runway
It’s all about focusing on the posterior chain when targeting the glutes without growing the quads/overall leg! Keep your weight in your heels during each exercise to help with this 🔥🍑
Y’all the fry bowl is undefeated please try it 🍟! Hydration by the one and only @splendorwater 🤤 #whatieat #wieiad #macros #highprotein
A simple yet yummy day of eating to maintain my body between runways & photoshoots! My secret and the only bar that doesn’t bloat me is @eatmezcla. They’re low calorie, made with wholesome ingredients, and taste like dessert (plus they’re now avail at @target)!🤤
My faves, you can always start with a lighter weight load and build up from there🍑 #glutes #gluteworkout #glutegains
Bikini Body community class at @coveclubwestpalm 😍// next one is October 19th on PADDLE BOARDS! Link in bio to sign up!
Client spotlight: After about a year, this client has seen SO much progress, I’m so proud! She has cut about 15lb of body fat, gained over 10lb of muscle, and has shrunk down several clothing sizes- all by reorganizing her macronutrients and adding in weight training to her routine! 😍🙌🏼
NEW APP DETAILS! Link in bio to start your free trial! #bikinibodyapp #bikinibodymethod #fitnessapp
one day until our community class at @coveclubwestpalm 🤍 link in bio to sign up!
Why is this also sooo good at breakfast?! #highprotein #supermodelsnack
not over this event at @edgenyc 🥹
This Saturday at 10am, join me for a 50 minute glutes & abs sculpt class. Mats, bands, drinks, and goodies provided! #westpalmbeach #popupworkout
love this glute circuit 🩷🍑
This is an emotional post… but I really wanted to share because I know others have experienced what I’ve gone through and I want to be able to help and motivate where I can.
Sometimes, when I reach goals or experience new highs, it makes me reflect on the lows. I think this is normal with grief but it definitely doesn’t make it any easier.
Teaching at Edge was a huge milestone for me, especially because NYC is where I built my business. I have so many emotions tied to this city- especially those surrounding the loss of my dad when I was 22. However, this city truly made me who I am today, in the best way.
I’m so thankful for my family and what is to come next. And if I’m ever down, I always remind myself of Isaiah 61:3, God promised beauty for ashes 💝
@clearstemskincare, protein, and weight training 🤝🏼✨
Love this one ❤️🔥 #abs #abworkout
I usually start my clients out with these 3 rules so they instantly see results and feel motivated to continue! @splendorwater
a pinch me moment!!! @edgenyc @vuoriclothing
My new favorite obsessions: Japanese sweet potatoes and @datesmartersnacks 😌
abs on fire ❤️🔥🥰 try this core workout & let me know what you think #abs #absworkout
When I booked this campaign for Under Armour in 2017, I wasn’t a trainer yet and didn’t know anything about proper form or technique in the gym. But what I did know how to do was run. When it came to shooting in Baltimore, I remember the directions were to run in a circle as fast as possible for as long as possible- and I was going to do anything it took! I knew I wanted a career in fitness but I just wasn’t there yet. This job got me so hyped up, especially because they had the models running with professional athletes, and I was so motivated by it!
Shoutout to @daltontevans for climbing on top of an elliptical to get this video!! Such a special memory 💕
Weighted abs >>> #abs #absworkout #runway #weightedabs #miamiswimweek
Consistency consistency consistency! #glutes #gluteworkout #runway #miamiswimweek
feeling grateful!!!! @nicks @moxylowereastside
this class with @nicks was one of our favorites 🩷🍦
Gluten-free, meal prep WIEIAD 🥔🍗🥗 #mealprep #highprotein #runwayprep #glutenfree
there’s nothing better in the world ❤️🔥 @moxylowereastside @nicks
the ultimate workout power up = @allegraparisbikinibody bands 🔥
My number one tip for those who want to shed fat fast! #diet #weightlosstips #fatloss
@drinkkoia the best fuel to power through a bikini body workout ❤️🔥
a new friend and wellness products?? no better combo 🩷
I have dreams about this egg salad 🤤 #whatieat #wieiad #highprotein #diet
cant wait 🩷 ticket includes so many of our favorite goodies!! link in bio to sign up xx
Link in bio to sign up for our next community class at @padelclubpb 🤍
Leg + glutes 🔥 #glutes #gluteworkout #legworkout #runway
back at @padelclubpb next weekend 🩷 link in bio to sign up!
Loved teaching for @drinkreignstorm in Charleston 💙🥹 with @madelyncline wearing @alo !!
Bury me in this chicken salad!! #wieiad #whatieat #highprotein
@clearstemskincare event but ~vintage~ 💖🎥
a dream come true 💭🩷 @clearstemskincare
Come sculpt with me in West Palm Beach! Link in bio to sign up!
@coveclubwestpalm for a workout is too perfect 😍
@beam ✨✨✨
Class this weekend powered by @beam 💪🏼🥬🥦🫐
love the bikini body community 💖🥹 where should we pop up next?!
Running on gold & silver enriched volcanic water obviously @splendorwater 🌟
For the boys!! @niveamenusa
Added some new ones in there 🔥 #abs #absworkout #runway #miamiswimweek
Love an at-home sesh when I don’t feel like leaving the house! @aguaplusalkaline #fullbodyworkout #toning
@allegraparisbikinibody x @coveclubwestpalm July 26th!!! Link in bio to sign up 🥰🤍
Doing this about 2x a week! #abs #absworkout #core #miamiswimweek
All smiles in @clubkalm 💙
Round two with @technogym in Miami at the end of the month 😍
Community class at @coveclubwestpalm at the end of July! Link in stories to sign up — can’t wait 🤍
Added a medium resistance band for this one! 🍑#glutes #gluteworkout #runway #miamiswimweek
The best post-class shot = @lifewaykefir 💙
LINK IN BIO - Come workout with me in West Palm Beach! Mats, bands, and free GOODIES are included!
These @lifewaykefir fans saved us during the NYC heatwave ❤️🔥
The Bikini Body band burn 🔥🔥🔥
Heavy strength training, but make it cute 😌 #glutes #gluteworkout #miamiswimweek #swimweek
@allegraparisbikinibody x @vuoriclothing at @reservepadel 🤍
Love mixing CBD into my day to rest both my muscles and my brain 🤝🏼😌 #medterrapartner #dailywithmedterra
This + 80-90g of protein daily 🤝🏼 #glutes #glutesday #miamiswimweek #swimweek
Nothing a heatwave can’t stop !!!
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