Allegra Paris is a trainer, fitness model, and nutrition coach with a passion for helping women change their bodies and their lives.

She is certified through the National Academy of Sports Medicine in personal training and nutrition coaching with a background in weight training, pilates, stretch therapy, and yoga. Allegra is also a certified prenatal and postpartum fitness specialist.

Allegra shares her fitness passion and lifestyle on social media, where she has amassed a following of over 500,000 incredible individuals.

Starting her personal training journey in NYC over seven years ago, Allegra has done everything from teaching boxing classes in a studio she helped open to studying progressive dynamic stretching at a stretch therapy facility.

She is now the founder of Bikini Body, her fitness brand that includes in-person workout classes in Miami, Palm Beach, NYC, and LA, a fitness & nutrition app, and a podcast. Her concept combines sculpting and toning exercises in an enjoyable way that guarantees results. Targeting glutes and abs, Allegra helps women tighten their overall body while building their booty!

Whatever your ideal bikini body is, Allegra will make sure you achieve it.


    "Cavallari appeared to be receiving good news from her reading as she smiled while speaking to the tarot card reader after enjoying some Casa Del Sol Tequila at the House of Sun. 

    During the event, guests sipped on cocktails by the pool and participated in a HIIT class, led by Allegra Paris."


    "The collaboration was launched with a Hamptons fitness class at Topping Rose House, headed by Allegra Paris. The line also announced that some proceeds from sales will benefit Baby2Baby."


    "Designed with the specific needs of her clientele in mind, Bikini Body's core training regimen zeroes in on glute and ab sculpting. Allegra believes that the right combination of movements can enhance physical appearance and significantly reduce lower back pain. With her empowering training method, Paris is set on educating women about free weights and guiding them toward achieving their gym goals independently."


    Allegra is now the CEO and founder of Bikini Body, her glute and ab-focused training method that includes virtual personal training, monthly influencer workout events, the Bikini Body workout app, and the Bikini Body podcast. Her concept combines sculpting and toning exercises in an enjoyable way that guarantees results. Targeting glutes and abs, Allegra helps women tighten their overall body while building their booty! Whatever your dream bikini body, Allegra will make sure you achieve it.

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Get access to over 150 easy-to-follow workouts Allegra filmed for the gym or at-home! You'll also get her nutrition guides which include example meal plans and how to navigate a menu when dining out. Lastly, there is a community section where you can ask Allegra questions directly or message with others in the Bikini Body community!


Frequently Asked Questions


How much does the app cost?

Your first 7 days are FREE! After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day.

Does this app have everything I need to succeed?

My app features workout programs and individual exercises that you can perform at home or at the gym! You also get my nutrition guides AND access to workouts from 200+ other top trainers.

What makes your app different?

If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years. You have 24/7 access to messaging with me and I'll also be posting which workouts I'm doing to the in-app story!

I'm a beginner, will I be able to do your workouts?

My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!

Do I have to purchase equipment?

No, I have workout programs that at are solely bodyweight, and other programs that only require one set of dumbbells or a resistance band.

Do I need a gym membership?

No, most of my programs are designed to be done anywhere. The gym is optional!

  • Best Tips For Staying Healthy While Working From Home

    "Paris also recommends eating with the intention of enhancing your energy. “Eat your carbs in the morning with breakfast so you can burn them out throughout the day. I actually recommend having your biggest meal in the morning for this boost of energy from the carbohydrates,” said Paris."


    "Originally, I wanted to be an “influencer” for the name itself. It wasn’t until I stopped caring about the title and started doing my own thing that I actually grew. I learned that when you try to force something, it won’t work. What you do/post must be authentic and genuine to you. If it isn’t, your followers will sense that and they won’t respond well."

  • Hate Working Out at Home? Entrepreneurial Personal Trainer Allegra Paris is Making Fitness More Personal

    "Understanding that the nature of fitness is now changed forever, with at-home demand higher than ever before, Allegra Paris decided to tailor her programs so they could be delivered effectively to people right at home."

  • 3 New TikTok Trends to Watch for This Spring

    "For others, it's crafting on-the-go limited food access series that show how to select the most protein-packed food options in traditionally unhealthy settings. Fitness influencer Allegra Paris (@allegraparis) has mastered the art of on-the-go TikTok tips that help all of her followers manage their macros in bus stations, gas stations, airports, and even small towns."

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Bikini Body is a private in-person workout class Allegra teaches in Miami, Palm Beach, NYC, LA and plans to expand.

With a focus on glutes & abs, Bikini Body is all about low intensity sculpting exercises that emphasize form and technique to empower women to feel their best while also gaining the confidence to train on their own.

These classes include exciting swimsuit & activewear sponsors, health & wellness gifting, and even special guests.

To find out about the next class, follow Allegra on Instagram (@allegraparis & @allegraparisbikinibody) for monthly updates!

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    This eBook is a 12-week workout program that includes how to begin, what equipment is needed, 12 weeks of workouts, and a glossary of exercises.

    Allegra follows this program herself and guarantees you will see the results you're looking for.

    Working out should be enjoyable and also rewarding. In this eBook, you'll receive 12 weeks of carefully curated workouts, an area to track your progress, and a detailed glossary of exercises in the back.
    Whether it's summer or winter, it's time to achieve your best summer body YET!


    In Nutrition 101 & Macronutrients with Allegra Paris, you will learn everything you need to know about macronutrients including how to count them and examples of each.

    This eBook also includes information on food portion sizing, grocery lists, techniques on realistic "counting," SIX MEAL PLANS, and tips & tricks for dining out!

    Allegra follows these tips everyday and knows they guarantee results.

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