"Paris also recommends eating with the intention of enhancing your energy. “Eat your carbs in the morning with breakfast so you can burn them out throughout the day. I actually recommend having your biggest meal in the morning for this boost of energy from the carbohydrates,” said Paris."

"Originally, I wanted to be an “influencer” for the name itself. It wasn’t until I stopped caring about the title and started doing my own thing that I actually grew. I learned that when you try to force something, it won’t work. What you do/post must be authentic and genuine to you. If it isn’t, your followers will sense that and they won’t respond well."

"Understanding that the nature of fitness is now changed forever, with at-home demand higher than ever before, Allegra Paris decided to tailor her programs so they could be delivered effectively to people right at home."

"For others, it's crafting on-the-go limited food access series that show how to select the most protein-packed food options in traditionally unhealthy settings. Fitness influencer Allegra Paris (@allegraparis) has mastered the art of on-the-go TikTok tips that help all of her followers manage their macros in bus stations, gas stations, airports, and even small towns."