Grateful!!! If you haven’t tried our classes yet, now’s the time ❤️🔥 link in bio to sign up!
Welcome @carlafeelgood to the team! New cardio sculpt classes are now live! Tues & Thurs 5:30pm & 6:30pm and Wed 11am & 12pm… link in bio to sign up!
I’d be a great life coach honestly #pilatesinstructor #fitnessinstructor
4x rounds, 2x a week 💅🏼🔥 #abs #absworkout
More of my faves & adding more weight 🍑🔥 #glutes #glutegains #gluteworkout #runway
@splits59 is taking over the studio next Thursday, 3/19!!! Everyone who comes to a class will walk away with Splits59 goodies & a gift card to shop their Miami pop up! Link in bio to sign up 🤍
if you want abs by summer… try this workout ❤️🔥
Seeing the studio full of all of you everyday makes us so happy 🩷 extended through JUNE 30TH!!!
We love our weighted abs!! #absworkout #runway
we just can’t get over our sock collab with @almlaactive 🥹🩷 cutest!!
My faves 🍑✨ #glutegains #gluteworkout
Full workout in my program 🔥🍑🖇️ #glutes #gluteworkout #glutegains #runway
Link in bio for my full program or come to class at our Miami Beach location ☺️🍑✨
Glutes will be on fire 🔥
Had the best time last weekend with @rhonutrition taking over the studio 🤍
My go-to’s before and after the runway!! #abs #abworkout #athomeworkout
They crushed it! @splendorwater 💦
Glute strength + pilates sculpt… link in bio for the full workout 🍑✨
My favorite lower body circuit 🍑🩷
Pilates x Sculpt forever ✨🩷
Our dream pop up 🥹 can’t believe it’s been almost 2 months!!! Extended through JUNE 🩷
nothing we love more than a studio takeover 🤸♀️🩷
if you know us then you know @rhonutrition — so excited for them to be taking over the studio this Friday - Monday!!! They’ll be popping up with samples, mocktails, and fun giveaways for every class 🩷 link in bio to sign up!
A day in the life at our Miami Beach studio with @splendorwater 🥹💙
save this full body circuit ❤️🔥
Upper body always followed by @drinkolipop 🤸♀️🩷
At the studio, at the gym, or at home ✨💪🏼
Elite 💙 grab a water at the studio for FREE & follow @splendorwater !!!
never miss a glute day 🍑🩷
We love the Bikini Body community 🩷 keep tagging us in your studio selfies!
Or come for the @drinkolipop fridge 😂🩷
Pilates with a side of glute strength 💁🏼♀️ #pilatesinstructor #fitnessinstructor #glutegains #gluteworkout
officially a month in our sunset harbor home 🤍
save this for your next workout ❤️🔥
feel so grateful for this first month in our studio 🥹🩷
Photos for a fun article coming out in March 🥹❤️
Our one and only at home and at the studio 🤭😍✨ @clearstemskincare
Keep your weight in your heels to target the glutes 🩷
A weekend takeover at the studio with @mush protein overnight oats 😍🤤… I realize this is also a montage of me dancing but that’s because @mush is just that good!!
safe to say we’re obsessed!!! available now on @almlaactive and in the studio!
Can’t wait to see you in the studio 🩷
Love a day of eating 🤍
a perfect weekend at the Bikini Body studio with @mush ✨🤍
Day in my life 💙✨
Don’t be afraid of a heavy weight❤️🔥
Come sweat with us!!! Link in bio 🩷
Full body pilates + lower body strength… who’s coming to class this week?! 🍑😍
@mush studio takeover loading… come to any class this Friday-Sunday & refuel with MUSH protein overnight oats & bars!!!
classes that’ll actually make you sweat, not just because it’s hot 🤍 link in bio to sign up!
Save this for your next workout 🩷
Staying hydrated at the studio with @splendorwater 💙✨
Our favorite ab circuit 😍😍
Boujee water only 💙😏 @splendorwater
love our bikini body girls (& guys!!) 🩷 link in bio to sign up
Everyday is different but here’s a typical day of eating 🩷✨
Your mat is waiting!!! Link in bio to sign up for classes 🩷
We are simply overwhelmed by the love we are seeing with the studio!! 🩷 Link in bio to sign up for classes ✨
Week 1 is officially complete!! Thank you to everyone who has come to classes so far 🥹 this is a dream come true. Link in bio to sign up!
another day of eating!! ✨🩷
Week 1!!!! Have you signed up for your classes yet?? Link in bio 🩷✨
Never missing a core day 🩷✨
Opening weekend was a success!!! 🥹🩷 link in bio to get your spot this week
A day in December getting the studio ready!! ✨💪🏼
Another day of eating 🩷✨
Never sleep on weighted core! #abs #abworkout
Our last community class of 2025 at @coveclubwestpalm ❤️😍
A day of eating 🩷
counting down the days!! 🩷
Link in bio to sign up!! Come support @kristihousecac for the holidays 🩷
Almost done 👀 opening in just two weeks!! Schedule is now live — book through the link in bio 🩷
Miami Beach studio tour ✨😍 #sunsetharbour #miamibeachworkout #miamipilates #miamiworkout
the perfect way to reset for 2026 🩷 opening Jan 1!!!
Abs are back & sassier than ever #abs #absworkout #coreworkout
Crazy days leading up to the studio opening 😌💙// @splendorwater keeping me hydrated & full of electrolytes!
Don’t forget to sign up for our community class at @coveclubwestpalm to support @kristihousecac for the holidays 🩷 Link in bio!
Getting so excited to work out with you all in just a few weeks 🥹🥹🥹🥹
So excited — founding memberships are live now 🩷
MIAMI!! Less than a month until we’re open — founding memberships are now live 🩷
Was craving football Sunday food so had to make my own version 🤤🏈 #whatieat #highprotein #weightloss
25 DAYS SUNSET HARBOUR, MIAMI BEACH! Link in bio for early sign up & schedule! 💪🏼✨
coming Jan 1!!! founding memberships are live now - link in bio 🩷
Palm beach!! Come workout and support @kristihousecac for the holidays 🩷 link in bio to sing up!
a day in the life of meals leading up to the runway!
the most insane view 😍 @oneworldnyc @bucketlisters
Girl dinner!! @splendorwater
❤️🔥❤️🔥❤️🔥 #gluteworkouts #glutes
my favorite ab circuit before the runway 😍 #abworkout #abcircuit
The best time partnering with @kristihousecac for a giveback class last week 🥰🩷
Monday glute strength day 🍑🔥 #glutes #gluteworkouts #glutegains #runway
Feel free to start with a lighter weight and build up from there! #abs #abworkout #coreburn #runway
Love this circuit!! ❤️🔥🍑
The buff chicken dip >>> #highprotein #weightloss #diettips
I’ll never not be excited about this walk! I was denied for YEARS before getting to walk for my dream brands, never give up! 😍 @lulifamaswimwear
loved teaching at @reservepadel in NYC with @nicks 🩷
Don’t forget your stretches between rounds!🔥 #abs #abworkout #runway
Let me know how you guys like this one 🤝🏼🔥 #glutes #gluteworkout #legday #runway
Been acting out in groceries stores since ‘95 …. Go find the golden ticket! @splendorwater
Some of my favorite variations 🤝🏼 #abs #absworkout #core
Omg yum 🎃🍪 #proteintreats #proteincookies
It is the pizza for me!! #weightloss #macros #protein #runway
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