BIKINI BODY METHOD™

A sculpting workout created with your bikini body in mind.

Over the years, the majority of my clients have requested a very similar goal- to build and shape their glutes while keeping the rest of their body lean and toned. I was already training this way for photoshoots and runways, so I decided to give it a name.

The Bikini Body Method is all about toning and sculpting the full body with a specialized focus on building strong, defined glutes and abs using dumbbells, resistance bands, and bodyweight exercises.

My method incorporates pilates-like exercises for the full body coupled with heavy weight training that targets the glutes while still making sure the legs stay lean. I emphasize and teach proper form in my on-demand and app workouts as well as in person because it is imperative to make sure you are feeling the exercises in the correct places... aka your glutes!

Classes in my Allegra Paris Bikini Body pop-up studios include low impact targeted weight training, resistance band and pilates-like exercises, and yoga-infused recovery.

These intimate sculpt classes combine full body toning with an emphasis on glute and core strength, giving you the tools to grow your glutes and build lean ab muscle while perfecting your form.

In class and online, I provide personalized guidance to ensure you learn how to train correctly, guaranteeing results and building confidence.