ABOUT
I'm now a passionate trainer, nutrition coach, and fitness model who believes that fitness is more than working out — it's one of the best ways to support your mental health.
I am certified in personal training, nutrition coaching, prenatal and postpartum training, and I am versed in several recovery techniques including progressive dynamic stretching, yoga, and percussive therapy.
I currently spend my time virtually personal training clients and teaching my pop-up workout class called Bikini Body in Miami, Palm Beach, NYC, LA, and I plan to take it to new cities. My concept combines low intensity toning and sculpting exercises in an enjoyable way that will tighten your entire body while focusing specifically on booty and abs! Whatever your ideal bikini body is, I will make sure you achieve it!
I also have an app called Bikini Body where I've uploaded hundreds of my own workouts. I've created workout programs and categories for all levels that are easy-to-follow and can be done at the gym or right at home! I've also included a nutrition guide and vacation guide in addition to the nutrition videos available with your subscription. Click 'My Fitness App' to start your 7-day free trial where you can try out workouts and message within the Bikini Body community!
If you have questions or comments, feel free to message me here or on social, I'd love to connect!