AP FIT Blog
Food Combining For Digestion and Overall Health
To begin, it's important to state that this topic isn't something everyone chooses to believe in because there isn't a lot of scientific data to back it up. Personally, understanding food...
Food Combining For Digestion and Overall Health
To begin, it's important to state that this topic isn't something everyone chooses to believe in because there isn't a lot of scientific data to back it up. Personally, understanding food...
Why You Might "Gain Weight" When You Start Exer...
My clients know I am not a fan of the scale. Your weight does not tell me how much of it is fat, muscle, or water retention etc. I prefer circumference...
Why You Might "Gain Weight" When You Start Exer...
My clients know I am not a fan of the scale. Your weight does not tell me how much of it is fat, muscle, or water retention etc. I prefer circumference...
Healthy Quarantine Routine: Must-Do's
Working from home, less commuting, possibly more sitting- these are all things we have had to get used to in quarantine. Personally, I struggled a lot at first. I went...
Healthy Quarantine Routine: Must-Do's
Working from home, less commuting, possibly more sitting- these are all things we have had to get used to in quarantine. Personally, I struggled a lot at first. I went...
Working Out With Sore Muscles: Is It Ok?
Like many responses in the fitness space, the answer is yes... and no. I say this because working out and fitness, in general, has to be molded to each individual. ...
Working Out With Sore Muscles: Is It Ok?
Like many responses in the fitness space, the answer is yes... and no. I say this because working out and fitness, in general, has to be molded to each individual. ...
Why Is a Rest Day Important When Exercising?
A question I get a lot is "do you take a rest day?" And "how many?" Heck yes I take a rest day! Usually just one, but if my body...
Why Is a Rest Day Important When Exercising?
A question I get a lot is "do you take a rest day?" And "how many?" Heck yes I take a rest day! Usually just one, but if my body...
The Secret To Burning Calories... Without Worki...
When I first started working out, like everyone, I thought that cardio was enough to see results. After awhile, I discovered no changes to my body or muscle sculpting was...
The Secret To Burning Calories... Without Worki...
When I first started working out, like everyone, I thought that cardio was enough to see results. After awhile, I discovered no changes to my body or muscle sculpting was...