AP FIT Blog
Fitness And... Donuts?
Normally, when we think of donuts, we think of the deliciously fluffy and greasy breakfast desserts that are anything but conducive to fitness. That’s why all of the personal trainer...
Fitness And... Donuts?
Normally, when we think of donuts, we think of the deliciously fluffy and greasy breakfast desserts that are anything but conducive to fitness. That’s why all of the personal trainer...
Fasted Cardio: What Is It?
For me, fasted cardio is one of my favorite ways to keep fat off, simply by hitting the gym before I’ve had my first meal of the day. Regardless of...
Fasted Cardio: What Is It?
For me, fasted cardio is one of my favorite ways to keep fat off, simply by hitting the gym before I’ve had my first meal of the day. Regardless of...
3 Breakfasts That Will Keep You Fuller, Longer
Breakfast- let's first break down that word. When you eat breakfast, you are breaking your overnight fast for the first time. People tend to say they don't eat breakfast or they...
3 Breakfasts That Will Keep You Fuller, Longer
Breakfast- let's first break down that word. When you eat breakfast, you are breaking your overnight fast for the first time. People tend to say they don't eat breakfast or they...
My eBook on Macronutrients
I wrote this eBook as a way to introduce how I'd be helping my clients with their diets. The best way for you to understand your macronutrients is by first...
My eBook on Macronutrients
I wrote this eBook as a way to introduce how I'd be helping my clients with their diets. The best way for you to understand your macronutrients is by first...
Cheat Days or Cheat Meals?
Ugh, I've really been struggling with my candy addiction these past few weeks! Since I am on my feet almost all day, my carb intake is pretty high. I allow...
Cheat Days or Cheat Meals?
Ugh, I've really been struggling with my candy addiction these past few weeks! Since I am on my feet almost all day, my carb intake is pretty high. I allow...
5 Healthy Snacks... That Taste Great!
I think a lot of us associate the word snacks with junk food... and we have a good reason to. When you walk into the gas station or rest stop,...
5 Healthy Snacks... That Taste Great!
I think a lot of us associate the word snacks with junk food... and we have a good reason to. When you walk into the gas station or rest stop,...