AP FIT Blog
Why Your Lower Back Might Be Hurting During Ab ...
Oh the good old abdominals. They can be tricky to activate and tricky to see, but with the right workouts and a strong diet, you'll be very satisfied. Training the...
Why Your Lower Back Might Be Hurting During Ab ...
Oh the good old abdominals. They can be tricky to activate and tricky to see, but with the right workouts and a strong diet, you'll be very satisfied. Training the...
Breakfast: Easy, Filling, and Tasty
After years of using myself as a test subject, I finally feel like I found the most efficient breakfast- at least for me and my macronutrient ratio! To put this...
Breakfast: Easy, Filling, and Tasty
After years of using myself as a test subject, I finally feel like I found the most efficient breakfast- at least for me and my macronutrient ratio! To put this...
Cardio: Timing is Everything
Love it or hate it, cardio is necessary. Even if weight loss is not your goal, cardio is necessary for good health and longevity. Low intensity, high intensity, steady state, or interval...
Cardio: Timing is Everything
Love it or hate it, cardio is necessary. Even if weight loss is not your goal, cardio is necessary for good health and longevity. Low intensity, high intensity, steady state, or interval...
3-Ingredient Cinnamon Buns
Hi guys! During quarantine I've spent a ton of time experimenting with "healthy desserts." It's surprising how many healthy alternatives there are to traditional dessert recipes! I'm in the process...
3-Ingredient Cinnamon Buns
Hi guys! During quarantine I've spent a ton of time experimenting with "healthy desserts." It's surprising how many healthy alternatives there are to traditional dessert recipes! I'm in the process...
Workout Schedule: Get Inspired With This Sugges...
Working out requires planning. Not a ton, but you definitely want to create balance in your fitness routine in order to see results. Balance means adding in multiple styles of...
Workout Schedule: Get Inspired With This Sugges...
Working out requires planning. Not a ton, but you definitely want to create balance in your fitness routine in order to see results. Balance means adding in multiple styles of...
Why I Use a Theragun
I was introduced to Theragun a few years ago and have been obsessed ever sense. I truly believe it is one of the most efficient recovery tools out there and...
Why I Use a Theragun
I was introduced to Theragun a few years ago and have been obsessed ever sense. I truly believe it is one of the most efficient recovery tools out there and...