AP FIT Blog
The Importance of Lymphatic Draining
I get a lot of questions regarding recovery and it's one of my favorite topics. One concept often mentioned is lymphatic drainage. What is the lymphatic system? Let's first discuss...
The Importance of Lymphatic Draining
I get a lot of questions regarding recovery and it's one of my favorite topics. One concept often mentioned is lymphatic drainage. What is the lymphatic system? Let's first discuss...
Quarantine Diet
Oh quarantine, you have changed my life- and so many others. Not just physically, but emotionally, psychologically, and let's not forget the diet changes that needed to be made. We've...
Quarantine Diet
Oh quarantine, you have changed my life- and so many others. Not just physically, but emotionally, psychologically, and let's not forget the diet changes that needed to be made. We've...
Protein Bar Recipe: PB&J Balls
I am a huge fan of PB&J- any combo, any ratio, I'm IN! The unfortunate part is that it's high in both carbs and fat. I end up making a good ol'...
Protein Bar Recipe: PB&J Balls
I am a huge fan of PB&J- any combo, any ratio, I'm IN! The unfortunate part is that it's high in both carbs and fat. I end up making a good ol'...
Intermittent Fasting: Is It Right For You?
I get asked about intermittent fasting probably once a week. If you've read any of my other blog posts, I mention that I am a fan of fasting. It goes...
Intermittent Fasting: Is It Right For You?
I get asked about intermittent fasting probably once a week. If you've read any of my other blog posts, I mention that I am a fan of fasting. It goes...
How To Dine Out Without Gaining Weight
I don't know anyone who doesn't like going out to eat. Sometimes it's the highlight of my day knowing I get to indulge with people I care about! The keyword...
How To Dine Out Without Gaining Weight
I don't know anyone who doesn't like going out to eat. Sometimes it's the highlight of my day knowing I get to indulge with people I care about! The keyword...
How To Build an At-Home Workout
Due to COVID-19, we are all challenged psychologically but also physically. A lot of us have lost access to gyms and workout equipment. It is now time to get creative in your...
How To Build an At-Home Workout
Due to COVID-19, we are all challenged psychologically but also physically. A lot of us have lost access to gyms and workout equipment. It is now time to get creative in your...